Stressed? Exhausted? Suffering from aches and pains? There is a gentle massage remedy to ease ailments through established techniques.
A light touch, hands-on therapy, Cranial Sacral Therapy (CST) is safe for everyone from children to the elderly and assists a shift into a more relaxed state and a feeling of enhanced well-being. This specialized massage technique is focused on easing compression in the flow of cerebrospinal fluid to help balance the body’s central nervous system. It is particularly helpful with emotional issues such as stress, anxiety, and depression as well as for headaches, neck pain and insomnia.
If you are wondering how and when it all started, Cranial Sacral Therapy was first developed by osteopaths in the 1900’s as specific holds and subtle movements were discovered which worked to release tension in the central nervous system. Since our nervous systems controls our muscles and connective tissue, relaxing the nervous system relaxes our muscles and our body. When we are relaxed our body can heal and restore. This gentle therapy continues to evolve through the dedicated work of trained practitioners and educator with deeply profound results! As stated in numerous testimonials, CST has helped many people through a variety issues. The sessions are a comfortable experience, lasting anywhere from 30 minutes to an hour or more with people laying face up and fully clothed on a massage table. It can vary on how many sessions are needed but generally people can receive it every 2-3 weeks as a preventative therapy and 4-6 times for acute situations.
If you are looking for some relief, contact a licensed practitioner today.
Alison Kosakowski, L.M.T
203-878-0681 smcdonald@milfordct.com
